You've built the life you were supposed to. So why doesn't it feel like yours?

Telehealth therapy in AR & TN

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Therapy for Growth-Oriented People Building Intentional Lives

See If This Is For Me

How does this work?

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ENDORSED BY FELLOW LICENSED THERAPISTS

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HEAL. GROW. THRIVE.

Supporting you through BURNOUT, FAITH SHIFTS, & RELATIONSHIP GROWTH.

1,940+

CLIENT CONTACT HOURS

Official certificate from Arkansas Board of Examiners in Counseling, awarded to Russell Dourdunji, July 8th, 2024, with signatures and gold seals.

LICENSED IN AR & TN

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ARMY VETERAN

Any of this sound familiar?

You’ve checked all of life’s boxes, but it still doesn't feel like enough.

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You keep thinking, "I should probably go to therapy..." but something always stops you.

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You're not in crisis, but you know you’re not totally fine, either…

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Individual therapy→

You and your partner feel more like roommates than lovers these days.

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You keep having the same fight with your spouse, and neither of you feels heard.

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Y’all’s relationship isn't bad, it's just... stuck...

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couples therapy→

What used to ground you in your faith now feels heavy, confusing, or claustraphobic.

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You don't seem to fit in a church environment anymore, but you don't fully fit outside it either.

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Your friends have slowly distanced themselves. You know how Christians feel about “stumbling blocks”…

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There’s another way…

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faith examination→
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What feels like being stuck is often a wake-up call for something important.

With the right support, you can move from autopilot to intentional one honest conversation at a time.

START HERE.

➘

Free guide: 5 signs you're burned out (and what to do next)

Get the free guide
A man with dark hair and a beard is resting his head on his crossed arms on a desk, appearing exhausted in a modern office setting.

Burnout Recovery.

For high-achievers who are exhausted by their own success and want their life back.

You're not lazy—you're running on empty.

Together, we'll figure out what's actually draining you and help you build a life that doesn't require constant recovery.

learn more→
A man and woman lie in bed, looking at each other and holding hands, with white pillows and bedding around them.

Couples & Premarital.

For partners who want to feel like a team and communicate well together.

Whether you're stuck in the same old fight, drifting apart, or preparing for marriage and wanting a strong foundation, therapy can help you work on honest communication, healthy conflict, and shared expectations so you can build a relationship that feels safe, connected, and resilient.

learn more→
A person walking down an aisle between empty wooden pews in a church or auditorium. The person is viewed from the back, wearing a dark blue shirt and jeans, and the aisle is decorated with a circular pattern on the carpet.

Faith Reconstruction.

For Christians and spiritual seekers reworking their beliefs into something more sustainable without losing themselves.

You didn't lose your faith, but you’ve outgrown a version of it.

Let's explore what stays, what goes, and what an authentic spiritual life looks like for you now.

learn more→

Meet Russell.

A young man with light brown hair and blue eyes smiling while sitting on a beige couch in a living room with a black bookshelf filled with books behind him and a brown curtain on the window.

I am a veteran, a therapist, and a former CrossFit coach—but mostly, I'm someone who's figured (and is still figuring) some things out the hard way and does this work with you, not to you.

My approach is directive but warm, faith-literate, non-judgmental, and focused on you as a whole person. I help you find clarity so you can stop just surviving life and start living it.

Read Full Story
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A soldier in camouflage uniform and sunglasses stands on a grassy shoreline with military boats and ships in the water behind him under a clear blue sky.

Ready to begin?

It’s simpler than you think…

Book a Free Consultation

1.

A brief call to see if we’re a good fit. No pressure, just a conversation.

We’ll explore your story, your goals, and what feels most pressing.

2.

Schedule Your First Session

Book a Free Consultation

We work together consistently toward the changes that matter most.

3.

Start Building Momentum

TRUSTED BY FELLOW LICENSED THERAPISTS

  • A smiling man with glasses, short dark hair, and a beard, wearing a plaid shirt, sitting in a room with bookshelves and curtains in the background.

    "Russell is a wonderful therapist and colleague! I couldn't recommend him more!"

    Gabriel Starner, LMFT

  • A smiling woman with curly hair wearing an orange sleeveless top outdoors with greenery in the background.

    "Russell has an exceptional approach to therapy... I enthusiastically endorse Russell as a therapist."

    Faye Bledsoe. LMFT

  • A smiling young woman with long dark hair wearing a black and white striped sleeveless top, sitting indoors near a potted plant.

    "Russell is a wonderful therapist. I would highly recommend him!"

    Gracie M. Self, LMFT

  • A man with shoulder-length brown hair, a full beard, smiling outdoors, wearing a red checkered shirt, with a blurred natural background.

    "Russell is an excellent therapist... I trust Russell and know he leads people to true, deep, lasting healing."

    Kolton Thomas, MS, LAC

WHAT CLIENTS OFTEN EXPERIENCE:

FROM

Autopilot

Roommates

"I should go to therapy"

Exhausted

Stuck

→

→

→

→

→

TO

Intentional

Partners

"I'm glad I went"

Grounded

Moving

Ready to take the next step?

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Your consultation is free, low-pressure, and simply a chance to see if this feels like a good fit.

We’ll start with a brief call (15-20min) to answer any questions you have, then go from there.

Book a Free Consultation

You don't need to be in crisis to deserve support.

You just need to be ready.

Or reach out directly:

hello@durdunjitherapy.com

(501) 808-2925