I don’t just sit and listen. We do work.
Therapy isn’t about sitting in a room and venting until the hour is up. It’s about building a strategy to help you stop just surviving your life and start actually living it.
My Story
Like most of you, the path that led me to where I am now was not a straight one.
My interests and pursuits have varied from actuary (what even is that?) to music producer to high school English teacher to police officer (all within a four-year college experience) before eventually becoming a soldier, a coach, and a therapist.
Being an army airborne infantryman exposed me to physical, mental, emotional, and spiritual demands I might have never otherwise faced. I learned what it truly means to push through pain and discomfort, to rely on a team, and to value discipline.
I also learned that “sucking it up” and "pushing through" only work for so long. I watched too many friends and fellow service members struggle to carry the weight on their own, and it too often led to destructive behaviors and a home life that was anything but sustainable.
After the service, I used my G.I. Bill to go back to school and stumbled across the Marriage and Family Therapy program I’d ultimately attend (a profession I’d genuinely never heard of before). I was drawn to it because of the emotional and relational hurt I witnessed in the military community.
Becoming a CrossFit coach during grad school only reinforced that pull as I was struck by the overlap between mental and physical health. Both worlds are full of high performers burning out because they don't have the right tools to manage their inner world.
As a therapist, I’m not here to judge or to be a crutch.
My goal is to triage and help you stop the bleeding, build the scaffolding you need to grow, and send you off better equipped to handle whatever life throws your way.
Let’s get to work.
You don’t have to carry it all alone.
Whether you are looking to save your marriage, recover from burnout, or find yourself again—the first step is a simple conversation.